WORKOUT OF THE WEEK: LEVER RUNNING (00:11:32) We talk to Brad Miles and Trip Hurt of Lever Running.

IRONMAN New Zealand 2020: (00:29:17) Bevan and Tim review the race plus we hear from the podium in the men’s and women’s field.

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: JIMMY GHISLAIN (01:36:51) We catch up with Jimmy after the race to find out how it all went.

ONE STEP AHEAD: PREBIOTICS AND SLEEP (01:49:32) A recent study

LINKS:

• IRONMAN New Zealand at https://www.ironman.com/im-new-zealand
• Fitter Training Camps at https://www.fitter.co.nz/fitter-camps
• DeBoer at https://deboerwetsuits.com/
• Deboer offer with free Fitter Radio Coffee Club membership at https://www.fitter.co.nz/about-radio
• Training Peaks at https://www.trainingpeaks.com/
• More about STAC at https://sportslab.net.nz/bike-fit/
• The Professional Triathletes Organisation (PTO) at https://protriathletes.org/
• Lever Running System at https://www.leverrunning.com/
• Link to Mikki’s segment at https://www.sciencedaily.com/releases/2020/03/200303155658.htm?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+sciencedaily%2Fmind_brain%2Fnutrition+%28Nutrition+Research+News+--+ScienceDaily%29

CONTACT US:

• Learn more about us at http://www.fitter.co.nz     
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition