Chasing Excellence [ 🏃🏽♂️ ] The 9 Essential Components of a Complete Training Program
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Nov 12, 2024 Explore the nine essential components of a training program, including strength, conditioning, and functional range of motion. Discover how personal challenges like hiking can build resilience through the concept of 'micro-misogi.' Learn about the critical role of conditioning in health, with comparisons to quitting smoking. Dive into a holistic approach to fitness, moving beyond traditional metrics like VO2 max and incorporating diverse exercises. Embrace a well-rounded regimen to enhance overall quality of life and maintain independence.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Exploring the Concept of Micro-Misogi Through Personal Challenge
01:37 • 2min
Foundations of Effective Training
03:23 • 14min
The Importance of Conditioning in Health and Performance
17:41 • 5min
Beyond VO2 Max: A Holistic Approach to Fitness
22:16 • 6min
The Foundations of Comprehensive Fitness
28:20 • 15min