The Motivated Mind How To Improve Your Relationship With Stress
Nov 30, 2023
Kelly McGonigal, a TED Talk speaker, discusses the impact of mindset on stress. Stress alone isn't the problem; it's our belief about stress that matters. The speaker unveils three actionable ways to redefine our relationship with stress. It explores examples of Franklin D. Roosevelt and Winston Churchill, highlighting the importance of managing stress and incorporating rest and hobbies into our lives.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Changing our relationship with stress and improving our stress response
04:00 • 2min
Reframing Stress as an Opportunity for Bold Action
05:59 • 3min
The Struggles of Winston Churchill During World War II
09:23 • 5min
Improving Your Relationship with Stress
13:59 • 3min