Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

Ep. 97 Pip Scott-Allen

Apr 6, 2025

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Welcome to episode 97 of the Focus and Chill podcast! Today’s guest is the energetic and insightful Pip Scott‑Allen, originally from Canada and now making waves in Australia.

Pip’s journey into leadership and team culture began early—at just 14, he started exploring the world of team building. Since then, he’s worn many hats: outdoor educator, backcountry guide, adventure leader, camp director, lifeguard, and tourism professional. These experiences laid the foundation for his current passion: helping teams thrive.

After being diagnosed with ADD in college, Pip began leaning into his neurodivergent strengths—creativity, adaptability, and a deep empathy for others. Six years ago, he founded Premier Team Building, a company dedicated to helping businesses across Australia strengthen their leadership and culture through dynamic, people-first strategies.

Pip brings humor, purpose, and a bit of “spicy brain” energy to everything he does—and we’re excited to dive into his story.

Welcome to the show, Pip!

JN: Can you tell us about your experience with neurodiversity?

Always felt “a bit spicy.”
High energy and creative as a kid.
Loved sports, theatre, and music.
Often felt different but didn’t know why.

JN: When did you realise that you weren’t neurotypical?

College roommate noticed differences.
Got tested and diagnosed with DD.
Diagnosis brought clarity and relief.

JN: What challenges did you face?

Executive functioning issues.
Trouble with focus and organization.
Emotional exhaustion from masking.
Lack of support in early years.

JN: What changes have come post diagnosis?

Learned to work with his brain, not against it.
Uses a “Kill List” to prioritize tasks.
Builds flexible systems and routines.
Embraced delegation and self-awareness.

JN: What challenges do you still face now?

Executive dysfunction still present.
Rigidity in planning causes stress.
Sensory overload in busy environments.
Energy crashes after intense work.

JN: What neuroexceptional strengths are you leaning into now?

Hyperfocus and creative thinking.
Natural leader in team environments.
Strong empathy and people skills.
Innovative event and culture design.

JN: What “work” projects are you concentrating on?

Running Premier Team Building.
Organizing large-scale team events.
Coaching business leaders on inclusive cultures.
Supporting neurodivergent individuals in the workplace.

JN: How about the rest of the time? What do you enjoy doing in your off time?

Hiking and camping.
Quality time with wife and dogs.
Enjoys horror movies and live music.
Wine tasting and being outdoors.

JN: What do you do to optimise productivity during your working hours?

Uses a “Kill List” with max 5 tasks.
Blocks time in calendar.
Takes intentional breaks.
Uses fidgets and noise-cancelling headphones.

JN: What is some unhelpful productivity advice that doesn’t work for you?

Rigid, all-day planning doesn’t work.
“One task all day” approach backfires.
Needs flexibility to manage mental energy.

JN: What does your morning routine look like and how has it evolved over time?

Wakes up around 4:00 AM.
Prepares night before to reduce decision fatigue.
Takes vitamins, gym, and reviews task list.
Gets going early with minimal friction.

JN: How is your sleep? How do you switch off at night?

Aims for 9–10 PM bedtime.
Often only gets 4–5 hours.
Falls asleep quickly due to exhaustion.
Working on improving sleep hygiene.

JN: Where can people connect with you or find your work?

LinkedIn: https://www.linkedin.com/in/pip-scott-allen-facilitator-of-awesome-8458a069/
Email: pip@premierteambuilding.com.au
Website: https://premierteambuilding.com.au/
Facebook: https://www.facebook.com/PremierTeamBuildingAus/
Instagram: https://www.instagram.com/premier_team_building/

JN: Do you have any final words or asks for our audience?

Be kind to yourself.
Understand and respect your energy limits.
Use tools like the “spoon theory.”
Build a life that works for your brain.