Chronic dieting & the gut
Low carb diets and the gut
Over training and the gut
And then after people do chronic dieting start to eat “””””””””””””” bad food
I blow up
I gain weight
And then the bloating thingy
You can run a marathon without shoes “you can run a marathon without shoes as well but that doesn’t make it easier.” 😂
The more muscle you have, the more you can hard
A hard training session from finally fuelling your workout
Muscle tear = inflammation process = water & blood there too
Body image – food stress
Carbs helping with the cortisol
Chemicals –
People always look at the acute - - -
Weightloss purgatory
5 months or 6 months seems too long for people and theyre already looking forward to leaning up or getting
Coaches saying that are ruining what is realistic
You cant build muscle without gaining some body fat
What would you say to the person who does say 5 to 6 months is too long
For someone whos beein trying to build muscle and lose fat or stay at their smallest what would you say?
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