#237; Gut health, is stress killing your metabolism & gut? Do we blame cortisol, insulin, carbs?/ Aaron scafi

Chronic dieting & the gut

Low carb diets and the gut

Over training and the gut

And then after people do chronic dieting start to eat “””””””””””””” bad food

I blow up

I gain weight

And then the bloating thingy

You can run a marathon without shoes “you can run a marathon without shoes as well but that doesn’t make it easier.” 😂

The more muscle you have, the more you can hard

A hard training session from finally fuelling your workout

Muscle tear = inflammation process = water & blood there too

Body image – food stress

Carbs helping with the cortisol

Chemicals –

People always look at the acute - - -

Weightloss purgatory

5 months or 6 months seems too long for people and theyre already looking forward to leaning up or getting

Coaches saying that are ruining what is realistic

You cant build muscle without gaining some body fat

What would you say to the person who does say 5 to 6 months is too long

For someone whos beein trying to build muscle and lose fat or stay at their smallest what would you say?