The Life Coach School Podcast Ep #1: Why You Aren't Taking Action
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Apr 27, 2014 The hosts dive into the struggle of inaction and share valuable insights to help listeners pursue their dreams. They introduce the self-coaching model, highlighting how personal control shapes outcomes. The connection between thoughts, feelings, and actions is explored, emphasizing self-awareness as a tool for change. Using relatable examples, they demonstrate how shifting thought patterns can enhance emotional well-being and improve decision-making. It's a practical guide to taking charge of your life!
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The Self-Coaching Model
- Thoughts create feelings, which drive actions, and actions create results.
- This model explains why we struggle to take action or engage in unwanted behaviors.
Observe Your Thoughts
- Become aware of your thoughts by observing your mind.
- Recognize that your thoughts are within your control and influence your feelings and actions.
Client Exercise Example
- Brooke discusses a client who couldn't start exercising.
- The client's apathy stemmed from the thought "it wouldn't matter anyway," revealing how thoughts drive inaction.