AI Snips
Chapters
Transcript
Episode notes
Prioritize Sleep
- Get adequate sleep to reduce tiredness.
- An early bedtime is a treat for grown-ups, enabling better problem-solving in the morning.
Daily Movement
- Incorporate at least ten minutes of physical activity daily, ideally by 3 p.m.
- Even short bursts of exercise boost energy and make life feel more manageable.
Mindful Eating
- Prioritize proper meals instead of snacking.
- Consider meal delivery services if cooking is difficult.