AI Snips
Chapters
Transcript
Episode notes
Design Predictable Morning Routine
- Create a predictable morning routine that you can do automatically with little decision-making.
- Include activities that emotionally, physically, mentally, and spiritually kickstart your day.
Darren's Morning Routine Example
- Darren Hardy drinks coffee and does light stretching in the morning instead of a full workout.
- He does body workouts later in the day when not cognitively at his best.
Emotional Reset Before Distractions
- Start your day with an emotional reset to focus on what's right, possible, and abundant.
- Avoid engaging with negative or distracting external content early in the morning.