How to Crush Your MVP in 90 Minutes

Mentally. I keep a Darren Daly journal on the side of my favorite morning chair where I watch my Darren Daly. That is where I write the takeaway lessons from that day's Darren Daly and then do the introspection on how it translates to my life right then that very day. And what one or two or three things can I do that day to take action on the lesson? You see, that gets the mind working on the better everyday path. Mentally. I also read for 30 minutes from whatever book that I have going on at the time, which is usually related to the skill that I have selected to focus on for that quarter. Then last but not least, spirituality.