In this episode, we do an in-depth exercise technique analysis on both the lunge and overhead press. We discuss their progressions, regressions, pros, cons, programming considerations, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/75CBkdnM6kY

TIMESTAMPS:

(00:00) — Mike's trip to NYC, Jordan is house-hunting, 2023 goals

(10:49) — Why incline treadmill walking is the G.O.A.T.

(17:15) — A deep-dive into overhead pressing

(25:48) — Why is it harder for women to build upper body strength?

(31:42) — Why does Jiu-Jitsu give some people cauliflower ear?

(35:42) — Is training 3x per week enough to see strength improvements?

(41:23) — Mike STILL doesn't like Turkish Get-Ups (because he isn't a nerd)

(43:35) — The differences between walking and stationary lunges

(49:27) — What is Mike's favorite thing that he did for himself in 2022?

(50:49) — How do we utilize fasting in our day-to-day lives? (and why is Mike drinking 9-year-old BCAAs?)

(57:18) — Wrap-up

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

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© 2023 Michael Vacanti & Jordan Syatt