Cold and flu season can be especially tough on parents, with sleepless nights, restless children, and the constant challenge of managing symptoms like congestion and cough. A humidifier, paired with soothing steam, can be a game-changer in making those difficult nights more manageable.

This week, I welcome Stacey Ishman, a pediatric otolaryngologist, to discuss the benefits of humidification and Vicks products like VapoSteam and humidifiers for improving sleep, especially during cold and allergy seasons. 

She joins me to discuss:

• The benefits of using a humidifier during illness
• How soothing ingredients like camphor and menthol help create a calming bedtime routine for your family
• That your child can breathe easier and sleep better with Vicks

To connect with Vicks on Instagram @vicks_usa and check out their products VapoSteam Core, VapoSteam Lavender, and Cool Relief Humidifier.

00:00:00 Introduction & Importance of Sleep During Colds 

00:01:10 The Science Behind Vicks Vapor Steam

00:02:29 Meet Dr. Stacy Ashman: Pediatric Sleep Expert 

00:06:40 Why Coughs Get Worse at Night 

00:08:11 Is Vapor Steam Safe for All Kids? 

00:14:03 How to Incorporate Vapor Steam into a Bedtime Routine 

00:18:55 The Role of Humidification in Cold & Allergy Season 

00:21:32 Final Thoughts & Takeaways

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