In today’s episode, Dr. Killeen takes a fresh look at our relationship with our phones as we continue building better habits for the year. What if we’re not truly “addicted” — but instead trying to escape noise, stress, and constant stimulation? From grayscale screens to charging phones in another room, this conversation explores attention, the modern attention economy, and how small boundaries can help us reclaim a little peace. A thoughtful, low-pressure reminder that your phone should work for you — not the other way around.
