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Mindfulness Meditation Podcast
Mindfulness Meditation with Kimberly Brown 1/18/2024
Jan 26, 2024
Prominent meditation teacher Kimberly Brown discusses the symbolism of Ganesha, the power of mindful speech and actions, embracing emotions mindfully, being present and mindful, and guides a mindfulness meditation practice with a focus on self-compassion and loving kindness.
31:40
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Quick takeaways
- Letting go of clinging and attachment can alleviate suffering and create conditions for positive change.
- Practicing mindfulness involves paying attention to the present moment and letting go of clinging to stories and expectations.
Deep dives
Theme: New Beginnings with Ganesha
In this episode of the Mindfulness Meditation Podcast, the theme of the month is New Beginnings. The focus of the meditation is on Ganesha, the Lord of New Beginnings and remover of obstacles. The artwork of Ganesha, made in the 11th century, is described, highlighting his symbols and representations. Listeners are encouraged to reflect on the obstacles in their own lives and perceive them as opportunities for growth. The meditation teacher, Kimberly Brown, provides insights on the concept of beginning again in the Buddhist tradition and the practice of mindfulness, letting go of clinging and grasping to reduce suffering and find appreciation and gratitude in the present moment. The importance of forgiveness towards others and ourselves is also discussed.
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Discover
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