Episode Highlights With Bethany
- How she was homeschooled k-12 and how this shaped her life in many ways
- She almost died from IBS and got back on her feet with a holistic approach
- Surprising things that were irritating her gut that you may be eating
- Why it doesn’t just matter what we eat but how we prepare it
- The surprising food prep step that helped her digestion heal
- A nutrient packed fruit smoothie that helped improve her digestion
- How smaller meals can help during digestive distress
- Top offender foods… including ones that might surprise you like leafy greens
- Other aspects of feeling outside of food
- Why avoid or limit workouts during healing from IBS
Resources We Mention
The Wellness Mama Podcast