In this episode of Relating to Self, Mary Lemmer (S02E01) comes back to ask Joachim all the things she wants to know about how he relates to himself.
Mary Lemmer brings joy to empowering people to improve themselves and the world around them. She believes that improvisation is a practice that can lead to a better relationship with yourself. Mary is the founder of Improve, a company that improves people’s lives by using techniques inspired by improv comedy and behavioral research.
Topics, resources, and useful links mentioned in the episode:
- What does Relating to Self mean to Joachim?
- "Yes, and...". What is the "and" of Relating to Self?
- Relating to Self while out in the world, what is helpful?
- What we can and can't control
- How to act when triggered
- Is it possible to know too much about oneself?
- Compassion, compassion, compassion
- Contradictory desires and how to navigate them
- Relating to Self while in a family or partnerships
- Relationship role models and outward thinking
- The shifting of community and friendships
- Loneliness
- And some fun rapid-fire questions 🔥
If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️
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