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3min chapter
Joachim answers Mary Lemmer's questions {turning the tables}
Relating to Self
How Meditation Can Help You Change Your Life
I think that's why change can be so hard, right. And we want to, when we want to work on these things because of the outside world,. Right, in our environment and the people in our lives. But then when we go out and our old patterns are old beliefs are reinforced, it can be much harder to adopt those new beliefs or behaviors. So I'm curious, if you found anything helpful in that practice? Tell us about little hacks or things that you've noticed can really help you in that process of that second and third look at yourself.
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