ONE STEP AHEAD: Intuitive eating. WORKOUT OF THE WEEK: The standing desk. HOT PROPERTY INTERVIEW – KYLE BUCKINGHAM: South African Kyle Buckingham was a surfer. He surfed every day until at age 24 he started running for fun on a treadmill. In 2005, a year later, he did his first Ironman. In 2013 Kyle went to Kona and raced to an age group record time of 8:37 and in 2014 took his first win at Lake Placid. A week ago he took out his second Ironman victory winning Ironman Vineman in a time of 8:27:58! An incredible athlete who’s now got his eye on Kona. 5 MINUTE FOCUS: Bevan talks to Shannon Rea, Regional Sales Representative for GARMIN Australasia about the new Garmin Forerunner 735XT. This GPS running and multisport watch is for athletes who want dialled-in data for training and a lighter load on race day. Garmin Elevate™ wrist-based heart rate lets you run freer when it’s time to toe the line. For advanced running dynamics and other detailed measurements, add a HR chest strap and train your heart out. Includes built-in activity profiles for running, cycling, swimming, paddle sports and more. The auto multisport feature lets you transition sports with just one button press. Smart notifications, automatic uploads and Connect IQ™ compatibility for custom watch faces and apps make the 735XT the ultimate smartwatch for runners and triathletes. GEEK OUT: The Prof and Plews have passed the baton for this week’s ‘Geek Out’ back to our hosts who discuss the training of international distance runners. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition