The EMPWR Podcast Your Body Keeps Score: How Emotional Pain Becomes Physical Illness | ft. Dr. Josh Axe
I used to think “stress” was just mental — until I learned it’s the root cause of almost every hormonal, digestive, and inflammatory issue we face today. In this conversation with Dr. Josh Axe, we unpack the real reasons your body is breaking down — and how to finally heal it from the inside out.
In this episode, I sit down with Dr. Josh Axe, one of the world’s leading experts in functional and natural medicine. If you’ve ever looked up a natural remedy or gut-healing tip, chances are you’ve encountered his work — from Eat Dirt and Ancient Remedies to the countless wellness tools he’s shared through DrAxe.com. But today’s conversation is about more than supplements and superfoods — it’s about the emotional, spiritual, and biological roots of why women are so burnt out, bloated, and hormonally imbalanced.
Dr. Axe opens up about his mother’s battle with cancer and how faith, food, and natural medicine helped her heal against all odds. We dive into the connection between emotional trauma and autoimmune disease, the truth about inflammation and stress hormones, and why healing your gut is the first step to healing everything else.
Dr. Axe doesn’t just talk about health — he lives it. His approach blends functional medicine, biblical wisdom, and eastern principles to help people heal on every level: body, mind, and spirit.
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Topics discussed:
00:00 – How Emotional Stress Drives Disease
00:32 – Why Slowing Down Is the Medicine You’ve Been Missing
01:25 – Dr. Axe’s Story: His Mom’s Cancer and the Shift to Natural Healing
09:49 – Why One Diet Doesn’t Fit Everyone
10:17 – The Truth About “Healthy” Foods That Harm Your Gut
11:18 – Inflammation: The Root Cause of All Disease
19:52 – The Power of Gratitude and Mindset in Healing
24:41 – The Real Reasons Behind Women’s Hormone Imbalance and Infertility
29:13 – How Emotions Like Fear, Anger, and Grief Cause Physical Illness
32:09 – The Truth About Leaky Gut and How to Fix It
35:00 – The Gut–Hormone Connection Explained
48:12 – Nutrition, Macros, and Finding Balance Without Stress
51:33 – Everyday Toxins and How to Reduce Your Exposure
57:07 – Healing Naturally: Simple Steps for Gut and Hormone Health
01:00:10 – What Empowerment Means to Dr. Josh Axe
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