Cheaper Than Therapy with Vanessa and Dené

Ep 153 Q&A Session: What It Means to Self-Abandon Pt. 2

Apr 29, 2023

01:03:37

In today’s episode, we’re answering your questions around the topic of self-abandonment, and what it means to self-abandon in various areas in your life.

We’re discussing:

How to not lose yourself in relationships and why we may begin a relationship with strong boundaries but gradually lose confidence as we become more attached
What healthy attachment in relationships looks like and how to discern the difference between wants vs needs within those relationships
Recognizing and working to break codependency patterns, and how to have compassion for yourself in the process

And so much more!

If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!

*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.

If you have a question or topic you’d like us to address, we would love to hear from you for our new Q+A series! Email us at cheaperthantherapythepod@gmail.com

If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here

We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16!

join us for: LIVING AN UNTAMED LIFE

During this intensive weekend, we’ll support you in:

⁃ Exploring the origin points of the limiting beliefs that may be holding you back

⁃ Understanding how to begin to step into the process of trusting ourselves fully

⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness

⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality

Spots will be limited! Click here for details

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This podcast is, for sure, Cheaper Than Therapy.

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