Finding Your True Self When Context Shifts with ADHD
Feb 19, 2024
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Explore how context shapes our sense of self with ADHD, from personal transformations inspired by TV characters to embracing growth and acceptance. Learn about navigating identity and self-discovery amid changing contexts and the importance of staying true to one's authentic self. Embrace journey thinking and avoid limiting potential growth by remaining open to new possibilities
External influences can shift one's perception of self, highlighted through personal experiences and journeys with ADHD.
Contextual expectations and experiences heavily shape one's sense of identity, as seen through cultural influences and personal transitions.
Deep dives
The Significance of Context in Shaping Identity
The episode explores the importance of context in shaping one's true self and identity. The hosts discuss the example of a client who grew up in India with certain cultural expectations of femininity but had her whole perception of womanhood changed by watching an episode of Zina warrior princess. This example highlights how our lived experiences and the context we grow up in can heavily influence our sense of self. The hosts also draw parallels to their own experiences, particularly Ash's journey of transitioning from a woman to a man. The discussion underscores the significance of understanding how context informs and shapes our identity.
Navigating the World as an Adult with ADHD
The episode delves into the challenges of navigating the world as an adult with ADHD, particularly in the context of identity and sense of self. The hosts emphasize the importance of recognizing how ADHD intersects with one's personal journey and experiences. They discuss the impact of major life events and how they can disrupt one's sense of self and future plans. Ash shares personal experiences of going through significant life changes and feeling disoriented during the transition. The hosts touch on the struggles of managing ADHD symptoms while also exploring and discovering one's true identity.
Journey Thinking and Accepting Change
The hosts discuss the concept of 'journey thinking' and the significance of accepting and embracing change. They highlight the importance of being present in the moment and respecting the process of self-discovery. Ash shares their personal journey of self-exploration and emphasizes the need to approach the process with curiosity and awareness. They recognize the challenge of dealing with overwhelming thoughts and questions but focus on tackling smaller tasks and establishing daily routines. The conversation touches on the power of journey thinking, letting go of preconceived notions, and avoiding 'never say never' attitudes.
Exploring the theme of how context shapes our sense of self, this episode delves into personal experiences that highlight the impact of context on identity. From a client's transformation inspired by a TV character, to the host's own journey transitioning with ADHD, the discussion emphasizes the importance of understanding how external influences can shift our perception of self.
Asher shares his own experience of how shifting context influenced his own identity. Tune in to gain insights on navigating the world with ADHD while staying true to one's authentic self amidst changing contexts.