The School of Greatness DO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind w/Dr. Daniel Amen EP 1243
8 snips
Mar 21, 2022 
Dr. Daniel Amen, a pioneering psychiatrist and founder of Amen Clinics, dives deep into brain health and mental wellness. He discusses the primary causes of dementia and effective prevention strategies. Listeners can learn about the five different brain types and how these influence happiness. Dr. Amen shares insightful questions to challenge negative thoughts and emphasizes cultivating a positive mindset. He also explores the transformative power of a service-oriented life and affordable wellness solutions for both body and mind.
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Daily Positivity Practice
- Start each day with a positive affirmation like, "Today is going to be a great day."
- End each day reflecting on what went well, training your brain for positivity.
Balancing Negativity and Positivity Bias
- Negativity bias focuses on what's wrong, while positivity bias focuses on what's right.
- A healthy balance is key, as some anxiety is necessary for survival and making sound decisions.
Dementia Prevention
- 50% of people 85 and older are diagnosed with dementia, often due to preventable factors.
- Addressing these factors earlier in life, like maintaining a healthy weight, significantly reduces the risk.
