How To Become A Personal Trainer Superdosing Creatine, Burpee Alternatives, And ZERO Politics
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Sep 30, 2025 Explore the benefits of super-dosing creatine and its impact on brain function. Discover practical alternatives to burpees and some favorite strength exercises. Unpack nutritious non-meat protein sources to meet your dietary goals. The hosts delve into balancing health optimization with quality of life, while also discussing the importance of monitoring cholesterol and blood markers. Plus, insights on finding happiness offline and managing social media use for better mental health make for a thought-provoking discussion.
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No-Scroll Challenge To Beat Doomscrolling
- Do a no-scroll challenge: post content and immediately exit the app instead of doomscrolling.
- Use profile-first navigation to avoid the feed and resist the initial headline that hooks you.
Social Media Is A Super-Adaptive Slot Machine
- Bot-like platforms act as an addictive '50 slot machines in one' that constantly adapts to keep users hooked.
- This adaptability removes natural time limits and makes doomscrolling uniquely persistent and harmful.
Bot Farm Footage And Its Tactics
- Michael watched a video showing buildings full of thousands of automated phones used to create fake social accounts.
- He described bot farms stealing identities, posting inflammatory content, and manipulating public opinion.