150: ⁠The BRUTAL Truth About What You Deserve in Love| In The Trenches

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Jul 15, 2025

Explore the harsh realities of toxic relationships and the critical role of setting boundaries. Unpack feelings of insecurity and learn how to reclaim your self-worth. Understand the importance of self-love and why settling for less than respect is not an option. Dive into personal stories of betrayal and discover how to navigate emotional distress. Gain insights on crafting authentic dating profiles that truly reflect your strengths. If you're feeling lost in love, this discussion offers clarity and empowerment.

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ADVICE

End Relationships Without Accountability

If a partner flirts with others openly and shows no accountability, consider ending the relationship.
Your feelings of hurt are valid and deserve recognition, not deflection or excuses.

ADVICE

Prioritize Self Respect After Affair

Being unknowingly involved in an affair requires clear decisions: prioritize self-respect and consider no contact.
Loving yourself means not tolerating dishonesty or manipulation, even if the other person showed love.

ADVICE

Reclaim Choice From Emotional Parts

You can say no to a manipulative partner; it's a choice not a limitation.
Separate from the emotional parts that say you can't, get curious about their fears, then regulate and reclaim choice.

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In this episode of "In the Trenches", Sabrina opens up about the reality of navigating toxic relationships and the importance of setting boundaries. She tackles your tough relationship questions, offering guidance on how to cope with feelings of insecurity and fear, and how to reclaim your self-worth. Sabrina shares her candid thoughts on what it truly means to love yourself, and why you should never settle for anything less than respect. She also does an audit of one of your dating profiles and gives her thoughts on how to stand out in the dating app world. If you've ever felt confused or lost in a relationship, this episode will provide the clarity you need to make empowered decisions.

Want your story included in a future In The Trenches episode? Email your story, your text screenshots, or your profile screenshots to inthetrenches@sabrinazohar.com

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