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How to hack your brain when you're in pain | Amy Baxter
Sep 5, 2023
Amy Baxter, a researcher and physician, dives into the fascinating connections between pain and the brain. She reveals practical neuroscience hacks to block pain signals without resorting to opioids. Baxter discusses innovative, non-addictive pain management techniques, like vibration and cold therapy. Her insights promote reframing pain from merely an alarm to a learning system, emphasizing the importance of psychological factors. Additionally, she shares groundbreaking advancements in personalized pain measurement for more effective management.
16:05
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Quick takeaways
- Pain should be understood as a learning system for survival, and focusing on pain relief as the ultimate goal has led to the misuse of opioids and devastating consequences.
- Physiology, distraction techniques, and taking control over pain are effective methods for pain management, while opioids should be used cautiously and alternative options should be explored.
Deep dives
Redefining Pain: A Learning System for Survival
Pain has been misunderstood, with the focus on achieving a pain-free state. However, pain is actually an important learning system for survival. Framing pain relief as the ultimate goal has led to the misuse of opioids and devastating consequences. Understanding pain as a combination of physiology, fear, and control can empower individuals to manage it effectively. Vibration and cold can be used to decrease pain. Distraction techniques, such as counting or focusing on specific tasks, can also reduce pain perception. Personalized pain management options and taking control over pain can lead to better outcomes, while opioids should be used judiciously and alternative options should be explored.
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