The Happiness Lab with Dr. Laurie Santos
My Personal Struggle to be Happy (Coming June 3)
May 27, 2024
Join a candid journey as the host confronts her own struggles with happiness. She shares her battles with perfectionism, chronic stress, and a fear of death. Through heartfelt discussions with experts and everyday people, listeners explore the path to self-discovery and growth. Prepare for an honest look at the challenges of well-being that many can relate to, and find inspiration in the quest for happiness.
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Quick takeaways
- The speaker confronts personal struggles like stress and perfectionism, seeking expert advice and relatable experiences.
- Exploring challenges such as fear of death and stress triggers, the speaker aims for self-discovery and growth.
Deep dives
Personal Exploration of Struggles
The speaker delves into deeply personal struggles, highlighting how topics like boredom, stress, perfectionism, and fear of death affect their well-being. They mention experiencing difficulties with coping mechanisms, such as the inability to sit still and handle boredom, leading to self-reflection on stress triggers and the impact of perfectionism on mental health.
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