AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Snipd AI
Discover strategies for preventing and managing jet lag; learn about adjusting sleep schedules with melatonin when traveling across different time zones and how our bodies can adapt and improve sleep.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Maintaining a stable wake-up time and getting exposure to sunlight helps regulate our circadian rhythm and ensure a predictable sleep experience.
- To mitigate jet lag, individuals can adjust their circadian rhythm ahead of time and expose themselves to sunlight at the destination.
Deep dives
The Importance of Maintaining a Stable Wake-Up Time and Exposure to Sunlight
Maintaining a stable wake-up time and getting exposure to sunlight is crucial for regulating our circadian rhythm and ensuring a predictable sleep experience. Our circadian rhythm, controlled by a master clock in our brain, is responsible for our feelings of alertness throughout the day. Sunlight acts as a key environmental stimulus for our circadian rhythm. Therefore, it is recommended to maintain a stable wake-up time to get sunlight in the morning, as this helps set in motion a feeling of alertness that persists throughout the day.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode