Do you really know? Is it dangerous to drink too much water?
Oct 2, 2025
Discover why water is essential for our body and how much we actually need. Learn tips for staying hydrated, like switching to herbal teas or flavored water if plain drinks don’t excite you. Amber shares how to spot overhydration by observing urine color and warns about the risks of sodium dilution. Find out practical hydration habits, like sipping throughout the day and limiting evening intake. This quick dive into water might just change how you think about hydration!
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Water Is A Majority Component
- More than half of the human body is water, roughly 45 litres for a 65 kg person.
- Water supports waste removal, temperature regulation, and digestion.
Practical Daily Hydration Goal
- Aim for about six 25cl glasses of water daily, roughly 1.5 litres.
- Try herbal teas or flavoured water if plain water is hard to maintain.
Check Urine Colour Regularly
- Use urine colour to gauge hydration: it should become lighter through the day.
- If urine is completely transparent during the day, reduce intake as it may signal overhydration.