Show #45: Intermittent fasting and the 5:2 Diet with Naturopath Naomi Judge

There's a lot of buzz around intermittent fasting and the 5:2 diets over the past couple of year BUT: Are they for everyone?

What do we need to consider before embarking upon either? How do they differ? And are there therapeutic benefits or dangers in either of them? These are the questions and more that Alexx asks Naomi to shed light on today so that if you were to consider giving them a go, you've taken your own health factors into account and you know what the signs of either success or them not being the right thing for you right now might be.

Lots of great info and a little curiosity challenge set for us all, too.

Find the show notes and links to Naomi's amazing resources over at https://www.lowtoxlife.com/podcast/ 

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