HealthyGamerGG How ADHD People Get Things Done
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Oct 14, 2025 Discover how individuals with ADHD tackle daunting tasks by breaking them down into manageable steps. Learn about the impactful strategy of setting a five-minute timer to start small and mitigate overwhelm. The conversation also explores the art of stopping, emphasizing how practicing to let go can create a sense of freedom and reduce pressure. Tune in for valuable insights and practical tips that can transform the way you approach productivity!
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Partial Progress Is Sufficient
- You don't have to finish an entire overwhelming project in one sitting to make progress.
- Practicing short stops teaches you that partial progress is enough and reduces perfection-driven avoidance.
Start With Low-Emotion Tasks
- Dr. K describes starting with dishes because they feel less emotionally loaded and easier to conquer.
- She found the task sometimes takes less time than expected and can cascade into completing more.
Use Five-Minute Time Limits
- Set strict small limits like five minutes to tackle overwhelming tasks and reduce intimidation.
- Use a timer and stop when it ends to practice letting go and build impulse control.