143. The Vertical Diet 3.0 - With Stan Efferding

In this episode, Lucas interviews Stan Efferding, to discuss nutritional principles, health optimisation and the evolution of science. He holds a *Bachelor of Science University of Oregon. Psychology/Exercise Science. He’s an IFBB Pro bodybuilder, multiple all-time world record holding Powerlifter and the Founder of "The Vertical Diet”.

Relevant links:

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The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

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