#bitesize - The Best AFL Fitness Training Methods & Exercises

Highlights from the episode: ‎ ✅ Physical and technical demands in AFL: Key research insights ✅ Anaerobic speed reserve training for football performance ✅ In-season strength training and injury prevention methods ✅ How often you should train in season? ✅ How can young developing players build strength? ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/the-best-afl-fitness-training-methods-exercises/ ‏‏‎ ‎‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‏‏‎ ‎‎ Book a FREE footballer discovery call at https://calendly.com/plp2/15min ‏‏‎ ‎‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‏‏‎ ‎‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‏‏‎ ‎‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!