Big Questions with Cal Fussman
Michael Gervais: Your Mastery Coach
Nov 7, 2023
Psychologist for Super Bowl and Olympic champions, Michael Gervais, shares advice on visualizing success, self-awareness, and achieving goals. He discusses the impact of social media on mental state, the negative effects of fear of other people's opinions (FOPO), and the significance of genuine connections in treating depression. The podcast also includes the inspiring story of Chungju Young, who started a successful shipbuilding company and emphasizes the importance of purpose and relationships for a happy life.
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Quick takeaways
- Visualizing a successful future with great detail can train the mind to focus on positive outcomes and develop conviction for goals.
- Training the mind through practices like meditation and mindfulness can increase awareness of looping thoughts and emotions, allowing individuals to navigate them more effectively.
Deep dives
Using mental imagery for a compelling future
One powerful tool for creating a compelling future is to use mental imagery. By visualizing and experiencing a desired future with great detail, all five senses engaged, individuals can train their minds to focus on positive outcomes and develop conviction for their goals.
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