Psychologist for Super Bowl and Olympic champions, Michael Gervais, shares advice on visualizing success, self-awareness, and achieving goals. He discusses the impact of social media on mental state, the negative effects of fear of other people's opinions (FOPO), and the significance of genuine connections in treating depression. The podcast also includes the inspiring story of Chungju Young, who started a successful shipbuilding company and emphasizes the importance of purpose and relationships for a happy life.