The Funk'tional Nutrition Podcast cover image

The Funk'tional Nutrition Podcast

Smoothies, Vitamin D supplementation | Ep 6

Oct 25, 2017
54:38

In this episode:

-Do exclusively breastfed babies need vitamin D supplements?


-Vitamin D supplements we like (for mom and baby)


-Vitamin D-rich foods


-Postpartum foods


-Our favorite blenders


-3 issues we see with smoothies


-Is fruit okay in smoothies?


-How we prep our smoothies ahead of time


-Fats


-Proteins


-Veggies


-Fiber


-Potions & Fancy “extras”


-Flavor Boosts


-Liquids


FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/6-smoothies-vitamin-d-supplementation

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