Highlights of Episode 85

"Hit the Gym with a Strength Coach"- Charlie Weingroff on Neck Packing and a discussion on Whether Stretching Has Any Value.  CharlieWeingroff.com

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Load relationship between SLRDL and the Slide Board Reverse Lunges; Training Men vs. Training Women, Horizontal vs. Vertical Jumps and much more"Ask the Equipment Experts with Perform Better" - Rob Milani talks about Costs for Opening a Facility

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Paying Yourself First"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Practice Design""Ask Functional Movement Systems"- Lee Burton talks about using assistance with movement patterns

 

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