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E. 22 How To Get Lean WITHOUT Extreme Measures

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Jul 8, 2024
Explore the common misconceptions athletes have about contest prep. Discover how extreme dieting and excessive cardio aren’t necessary for achieving peak conditioning. Learn practical strategies for sustainable fat loss that prioritize metabolic health. Hear personal experiences and the importance of meticulous planning to avoid surprises during preparation. Uncover the role of diet breaks in maintaining a healthy approach to getting lean without resorting to performance-enhancing drugs.
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