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Discover 24 actionable tips for transforming your life in just one year, including simplicity audits, surrounding yourself with big thinkers, and character invention. Learn strategies for goal achievement, work efficiency, improving health, and promoting better sleep. Find tips for eating healthier and automating financial tasks.
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Quick takeaways
- Use the energy calendar technique to prioritize activities and improve focus by enabling grayscale mode on your phone.
- Simplify your life through a simplicity audit, surrounding yourself with big thinkers, and improving work efficiency with a power down ritual and focus apps.
Deep dives
Identify Priorities and Increase Focus
To prioritize your activities, use the energy calendar technique. Color code your daily activities as energy creating, neutral, or draining. Prioritize energy creating activities and delegate or eliminate energy draining ones. Improve focus by using grayscale mode on your phone. Remove colors by enabling grayscale mode and reduce distractions and addictiveness.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode