Learn various strategies to improve efficiency, mental and physical health, and promote better sleep, such as setting time constraints for low-value tasks, taking morning walks for fresh air, following the 80% rule for lunch, getting cold for health benefits, and trying the 4.7.8 method to fall asleep faster.
Most people overestimate what they can do in a day and underestimate what they can do in a year. Don't be one of them.
Your entire life can change in one year. 2024 is officially upon us. Will it be the year that you change your life?
This piece contains 24 actionable ideas for making 2024 your best year yet—segmented into categories across life, work, health, and money.