24 Ways to Change Your Life in 2024
Curiosity Chronicle
00:00
Improving Efficiency, Health, and Sleep
Learn various strategies to improve efficiency, mental and physical health, and promote better sleep, such as setting time constraints for low-value tasks, taking morning walks for fresh air, following the 80% rule for lunch, getting cold for health benefits, and trying the 4.7.8 method to fall asleep faster.
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