In this episode of Unashamed Unafraid, join us as we delve into the journey of Jeremy Lipkowitz, an ICF certified coach and meditation teacher, who shares his personal battle with porn addiction. Jeremy explores the root causes of addiction, the impact it had on his life, and how mindfulness and meditation played a vital role in his recovery. Through his story, learn about the power of awareness, the importance of self-compassion, and the concept of equanimity. Whether you are struggling with addiction or simply seeking a more fulfilling life, Jeremy’s insights offer valuable guidance. Tune in to discover how breaking free from addiction is about leading a life of integrity, peace, and gratitude.

*Connect with Jeremy here:
Website: https://www.jeremylipkowitz.com/

Instagram: https://www.instagram.com/jeremylipkowitz/

YouTube: https://www.youtube.com/@JeremyLipkowitz

Podcast: https://open.spotify.com/show/7rdPRXvg3tY93PVE7tleSA?si=1b4bf713145d48f7

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00:00 Introduction to Unashamed Unafraid Podcast
01:06 Jeremy Lipkowitz's Personal Journey with Porn Addiction
03:05 Understanding the Roots of Addiction
05:04 The Subtle Harms of Pornography
08:00 A Secular Approach to Recovery
10:06 Mindfulness and Meditation in Recovery
18:51 The Practice of Equanimity
20:27 Challenges and Rewards of Mindfulness
22:40 Understanding Momentum and Mindfulness
25:03 The Realm of the Hungry Ghosts
27:25 Mindfulness Training and Practices
31:57 The Power of Self-Compassion
37:04 Professional Journey and Resources
40:26 Final Thoughts and Encouragement

EP 184: Unhooked with Jeremy Lipkowitz