The Funk'tional Nutrition Podcast cover image

The Funk'tional Nutrition Podcast

Healthy (& Unhealthy) Cooking Fats and Oils | Ep 3

Oct 3, 2017
40:15

Healthy Cooking Fats & Oils

In this episode, we tackle a listener question all about cooking with fats!

Topics:

Detoxification

infrared sauna

Bikram yoga

Ghee - how and why to use it

Is coconut oil healthy???

Problems with collecting nutrition data

What the American Heart Association and USDA recommend for fats

Controversy with USDA - why some dietitians are upset!

Smoke points of oils - what does it mean?

What are “healthy” fats and “unhealthy” fats?

What oils you should use

Thoughts on Bulletproof coffee


Is there a question you’d like us to answer on an upcoming episode? Email us at erin@erinholthealth.com


Check out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/


Sign up for Erin’s newsletter and snag your free Healthy Snack Guide here: http://eepurl.com/8Txef


Grab the Batch Cooking E-Book or Detox Guide here: http://www.erinholthealth.com/products/


Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt

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