Healthy Cooking Fats & Oils

In this episode, we tackle a listener question all about cooking with fats!

Topics:

Detoxification

infrared sauna

Bikram yoga

Ghee - how and why to use it

Is coconut oil healthy???

Problems with collecting nutrition data

What the American Heart Association and USDA recommend for fats

Controversy with USDA - why some dietitians are upset!

Smoke points of oils - what does it mean?

What are “healthy” fats and “unhealthy” fats?

What oils you should use

Thoughts on Bulletproof coffee

Is there a question you’d like us to answer on an upcoming episode? Email us at erin@erinholthealth.com

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