Love Life with Matthew Hussey cover image

Love Life with Matthew Hussey

(Rewind): How To Like Yourself More Right Now

Oct 20, 2023
07:05
Snipd AI
The podcast discusses the impact of acts of kindness on increasing self-esteem, the significance of structured programs in transforming one's love life, and the power of expressing gratitude and kindness towards others.
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Podcast summary created with Snipd AI

Quick takeaways

  • Engaging in acts of kindness towards others increases our self-esteem and happiness.
  • Improving our internal ecosystem by addressing negative self-perceptions and cultivating self-worth leads to a more fulfilling life.

Deep dives

Practical ways to like ourselves more

One of the practical ways to begin liking ourselves more is to do acts of kindness for other people. Studies have shown that when people engage in acts of kindness towards others, it consistently increases their levels of happiness more than self-serving actions. By focusing on doing something for someone else, we feel valuable and our actions gain significance. This includes expressing gratitude, showing kindness, and having a positive impact on the world. Ultimately, these acts of kindness provide us with more reasons to say 'I am worthwhile' and contribute to a more positive self-perception.

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