The podcast discusses the impact of acts of kindness on increasing self-esteem, the significance of structured programs in transforming one's love life, and the power of expressing gratitude and kindness towards others.
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Quick takeaways
Engaging in acts of kindness towards others increases our self-esteem and happiness.
Improving our internal ecosystem by addressing negative self-perceptions and cultivating self-worth leads to a more fulfilling life.
Deep dives
Practical ways to like ourselves more
One of the practical ways to begin liking ourselves more is to do acts of kindness for other people. Studies have shown that when people engage in acts of kindness towards others, it consistently increases their levels of happiness more than self-serving actions. By focusing on doing something for someone else, we feel valuable and our actions gain significance. This includes expressing gratitude, showing kindness, and having a positive impact on the world. Ultimately, these acts of kindness provide us with more reasons to say 'I am worthwhile' and contribute to a more positive self-perception.
The importance of improving our internal ecosystem
The state of our internal ecosystem, which encompasses our beliefs, insecurities, and self-worth, greatly impacts the quality of our lives. Regardless of external circumstances such as relationships, career, or financial stability, a corrupted internal ecosystem filled with negative beliefs poisons everything else. Improving our internal ecosystem involves challenging negative self-perceptions, addressing insecurities, and cultivating a sense of self-worth. By focusing on personal growth and taking proactive steps to heal and improve our internal state, we can create a more fulfilling and satisfying life.
It’s hard to find love when you don’t feel loveable yourself. When you know you’ve made a ton of mistakes. Or you’ve internalized the idea that you’re just not a likable person. It becomes a self-perpetuating cycle: “I don’t like myself, so why should anyone else like me?” Then we feel lonely, beat ourselves up, feel like a failure, and like ourselves even less than before. We retreat more and more into our shells and lose that “spark” that makes us attractive to someone else as a potential partner. This is exhausting. It’s unfair. And it doesn’t do justice to who you really are on the inside and everything you have to give to the world. It’s an overwhelming step to think about how to suddenly become supremely confident. So let’s do something more modest today. In this episode, I want to share a small thing you can start doing today to get back your self-esteem and begin to reclaim your core confidence... --- ►► Deep down, you know there’s something missing in your love life, your career, or your personal life. GOOD NEWS - I have a proven method to transform your life in just 6 short days with me → http://www.MatthewHusseyRetreat.com
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