Anti-Aging Strategies that Can Double as Workout Recovery Techniques

I love when treatments that are effective for one issue are shown to be beneficial for another – it’s like taking multi-tasking to the next level! This is the case with some emerging anti-aging science; strategies that have aided post-workout recovery are now showing promise in helping us slow down or even reverse the aging process. This week, I’m joined by Physical Medicine and Rehabilitation and Sports Medicine specialist Nicholas Goyeneche, MD of Ochsner Health to explore some of them, such as cryotherapy, intermittent fasting and infrared therapy. We’ll also share practical advice for layering them into your lifestyle.

Links
Cryotherapy in Athletes | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411446/pdf/fphys-08-00258.pdf
Contrast Therapy | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411446/pdf/fphys-08-00258.pdf
Infrared Radiation | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5505738/pdf/nihms870595.pdf
Molly’s Intermittent Fasting Podcast | https://podcasts.apple.com/us/podcast/intermittent-fasting-explained/id1459883591?i=1000444775466
Molly’s Science of Sleep Podcasts | https://podcasts.apple.com/us/podcast/science-sleep-life-changing-impact-sleep-on-our-brain/id1459883591?i=1000497350115 and https://podcasts.apple.com/us/podcast/science-sleep-life-changing-impact-sleep-on-our-brain/id1459883591?i=1000498342166

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