WORKOUT OF THE WEEK: Stress and recovery. ONE STEP AHEAD: Following on from last week’s segment on the latest research around LCHF and performance, we look at what Ironman legend Mark Allen ate in his heyday. HOT PROPERTY INTERVIEWS – AMELIA WATKINSON & CHRIS HUTCHENS: After Amelia’s stellar season in Asia she came back to NZ to compete in 2 more races - Taupo 70.3 and Port of Tauranga Half. She podiumed at the first and won the second. Amelia has now accepted an offer to join the BMZ-Etixx Pro Triathlon team. She talks to us about how that came about and what she’s been doing with her new team. We also speak to Chris Hutchens Team Director of the Maverick Multisport team of triathletes. Founded in 2013 The Maverick squad has become well regarded across the triathlon landscape and accounts for numerous top 5 finishes, Ironman wins and Challenge Family victories. Recent additions to their squad include Australians Clayton Fettell and Dan Wilson. SIMS SCIENCE: In this week’s segment we talk to Stacy Sims (Exercise Physiologist and Nutrition Scientist) about cold immersion and coffee. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition