Mikey Likes You - Listener Questions Answered

I received a lovely collection of questions and tried to give lovely answers. We touch on fat loss programming, marriage proposals, Jim Wendler's 5/3/1 programming, sporks, "Boogie Nights," when to add weight to the bar, when to de-load, salami, and a whole lot more. It's a great episode, and I hope you like it.

Do me a favor and like/subscribe so I can be happy.

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