Episode 68: How *Not* to Lose Yourself—Remaining You While Raising Them with Alli Worthington

I absolutely loved this conversation with Alli Worthington. We get so real about the toxic traps all around and how to stay sane as a parent. From "parenting book trauma" to bad advice about friendships, we’ve got you covered.

You'll learn practical tips & fascinating research from Alli's new book, Remaining You While Raising Them. Alli’s a business owner, podcast host, and the mom of 6 kids. Here’s what we cover:

1. The #1 source of mom guilt

2. The most important question to ask yourself each day

3. How parenting failures actually help kids

4. The surprising research on which relationships are happiest

5. Which friends to keep, and which ones to release

Find a full transcript and list of resources from this episode here.

Do you have questions for Dr. Alison?⁠ Leave them here.

Related Episodes:

Episode 66: The Truth About Anxiety & How to Become a Worry Free Parent with Sissy Goff

Episode 67: The Link Between Faith & Emotional Healing—Gen Z, College Life, & A Hidden Search for Meaning with Cindy Gao

Episode 65: Vulnerability, Parenting, and Letting Go of Control—Inside A Guy’s Perspective With Our Friends From Dadville

Thanks to our sponsors:

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This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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