Dajo Sanders is a coach at Ineos Grenadiers and a sports scientist with Maastricht University. Dajo's primary research focus is related to performance, event demands and characteristics of professional road cyclists.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Dajo's coaching philosophy and methodology
-His role and responsibilities at Ineos Grenadiers
-Volume, intensity, recovery, periodisation, testing and more
-The most important research that informs Dajo's work
-What can amateurs learn from the training of pro cyclists, and what should they do differently?
-How to maximise your training on a limited time budget
SHOWNOTES:
https://scientifictriathlon.com/tts384/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
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LINKS AND RESOURCES:
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Dajo's Twitter, Research Gate and Instagram
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How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250
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The Science of Running - book by Steve Magness
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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