A Meditation to Grow your Desires

In this episode, I guide you through a powerful meditation designed to help your desires feel safe to grow and flourish. I’ll help you create a space where you can explore what you truly want, hold space for the fears that may arise, and transform them with warmth and tenderness. This practice allows you to connect with your desires, understand their potential, and create an environment where they can thrive.

This meditation is an invitation to expand your capacity to hold both your dreams and the fears that accompany them. By cultivating “smiling energy” throughout your body and extending it to your desires and fears, you’ll learn how to create safety within yourself, unlocking greater potential for growth and fulfillment in your life.