Highlights from the episode:
✅ Why aerial ability matters more than you think
✅ The secret behind building rotational power
✅ Turning testing data into smarter training
✅ Getting rep ranges right for real progress
✅ Does training time of day change results?
✅ How long should a workout actually last
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/stronger-faster-harder-the-power-of-afl-full-body-workouts/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers