THE BEST: HOW ELITE ATHLETES ARE MADE with Dr. Mark Williams - Part 1

Dr. Mark Williams, a kinesiology professor at the University of Utah and author of "The Best: How Elite Athletes Are Made," dives into the fascinating world of athlete development. He discusses the crucial role of anticipation skills and how they can be honed through effective coaching. He highlights the importance of gaze behavior, particularly the 'quiet eye' technique, in making split-second decisions. Additionally, he delves into auditory awareness and how elite athletes use sound for strategic advantages, alongside the art of deception in sports.