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The Strength Connection
Ep 262 Craig Marker: VO2 Max, Explosive Strength, and Longevity
Oct 8, 2024
58:43
Welcome to the Strength Connection Podcast!
One of my favorite guests ever to dive deep into training and protocols is back on the show with me in this episode.
Craig Marker is a wealth of knowledge when it comes to health, from both the physical and the psychological side.
We’ve had some incredible conversations over the years, and in this episode, Craig talks in detail about longevity and the keys to training for both lifespan and healthspan.
VO2 Max, explosive strength, Misogi challenges, overcoming anxiety…all in this episode.
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Listen to the best highlights from the podcasts you love and dive into the full episode