We double up this week as both Bev and Mikki take on the subject of stress and cortisol.  In the 'Geek-Out' Mikki tells us about a new study around protein in endurance athletes.  For our 5 minute focus segment Bev chats to Dr Kristi Salonius (Chiropractor) of BettaBody in Auckland and our interview this week is with the amazing Braden Currie.  Braden is the 2 x winner of New Zealand's iconic Coast to Coast Race as well as numerous other multisport races both here and overseas.  He is fast becoming one of the most respected multi-sport adventure racing athletes in the world having just come third in the X Tri World Champs!  In this episode we are giving away a 750g Tub of Balance 100% Natural Whey Powder.  Let us know what you do to reduce stress when you see the photo on our Facebook page and you’re in with a chance to win!

LINKS:

Check out the Red Bull Defiance race in October at  http://redbulldefiance.co.nz/  More about Braden Currie at http://www.bradencurrie.com/  Kristi Salonius can be found at http://www.bettabody.co.nz  Balance products can be found at http://www.balancesportsnutrition.com/ 

CONTACT US: Learn more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition